Montgomery County Memorial Hospital
Classes & Events Calendar

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January 2020
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5:30 pm
Event: Diabetes Prevention Program
Location: MCMH Lower Level Conference Center
Description: Did you know that 84 million Americans have Prediabetes and nearly 20 million don't know they have it? These folks are at a higher risk for type 2 diabetes, heart disease and stroke. If you're at risk join us for a year-long program that helps people decrease their risk for Type 2 diabetes by making achievable and realistic lifestyle changes. The first six months consists of near-weekly sessions followed by monthly sessions the last six months. Even after 10 years, participants had a 34% lower rate of diabetes! MCMH offers this class free of charge.

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4:30 pm
Event: Make & Freeze
Location: MCMH Cafeteria
Description: Join the MCMH Dietitians for an evening of meal planning and prepping! January 28th 4:30 p.m. -- 5:30 p.m. MCMH Cafeteria To reserve your seat, email Emily at efurst@mcmh.org or call (712) 623-7166 by January 24th! $60 for three meals, $20 for an additional fourth meal. Each meal has four to six servings. Recipes: Chicken Taquitos, Skillet Lasagna, Garlic Pork Stir Fry and/or Skillet Shrimp and Sausage.

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