Event Details

Event: Make & Freeze
Date: Tuesday January 28th
Time: 4:30PM - 5:30PM
Location: MCMH Cafeteria
Description: Join the MCMH Dietitians for an evening of meal planning and prepping!

January 28th
4:30 p.m. -- 5:30 p.m.
MCMH Cafeteria

To reserve your seat, email Emily at efurst@mcmh.org or call (712) 623-7166 by January 24th!

$60 for three meals, $20 for an additional fourth meal. Each meal has four to six servings.

Recipes:
Chicken Taquitos, Skillet Lasagna, Garlic Pork Stir Fry and/or Skillet Shrimp and Sausage.
Contact: Emily Furst - Dietitan
2301 Easten Ave.
Red Oak, IA 51566
Email: efurst@mcmh.org
Phone: 712-623-7166
 
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