MCMH Quit Smoking Class

• Have you thought of quitting smoking?
• Has your doctor/spouse/child/parent/friend asked you to quit smoking?
• Have you wanted to quit, but lack the confidence to take the steps to quit?
• Are you tired of paying the high price of cigarettes?

If you answered "YES" to any of these, our quit smoking class is for you!

We have a no-guilt, no-stress approach to kicking the habit.

Our quit smoking class is set up to help the smoker customize a 'quit plan'. We provide a supportive and non-stress environment to first learn about your habit, then how to take steps to change for the better.  A smoke-free life can be in your future.

All aspects of the quitting process are addressed during this 4 session class.  The class meets once a week for four weeks at MCMH.  4 smoking cessation classes are provided 3-4 times per year based on need. Please call for the next class times and dates.

For more informaiton call, 712-623-6702. Valerie Ramsey, RN