At MCMH, our Employee Wellness Program focuses on all dimensions of the wellness wheel
Activity Ideas for Wellness Program Categories
Emotional -Try Wellness Coaching, attend a meditation class, or volunteer at the community garden.
Physical - Attending fitness classes, personal training, meet with a dietitian, or log daily exercise.
Intellectual - Complete a First Aid, CPR or Stop the Bleed Class, or meditation class. Read a new book each month.
Social - Join a committee, volunteer for MCMH or community events. Call a friend or text someone you haven't heard from in a while.
Environmental - Start recycling or try reduce your carbon footprint on the earth.
Occupational - Try earning a new certification, job skill, or degree to further your career.
Spiritual - Find meditation groups, relaxation techniques, or religious support groups to evoke peace and tranquility.
Intellectual - attend academic classes, read a new book or engage in a debate.
Financial - start a savings account, retirement fund or college fund.