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Tentative Schedule:

Sept 3 | 5:30–6:30 PM

• Presenter: Jacob Wood
• Topic: General exercise & fitness, MRET
• Activity: YMCA gym orientation, InBody assessment

Oct 1 | 5:30–6:30 PM

• Presenter:  Brenda Shannon
• Topic: Nutrition Basics and Nutrition Coaching
• Activity: Walk around the track

Nov 5 | 5:30–6:30 PM

• Presenter: Don Scarborough, PA-C
• Topic: Physical health & preventative care
• Activity: Pickleball

Dec 3 | 5:30–6:30 PM

• Presenter: Amy Seipold / Christie Welter
• Topic: Better Health, Better Choices overview
• Activity: Water aerobics, InBody assessment

Jan 7 | 5:30–6:30 PM

• Presenter: Jamie Werges / Laura Kloewer
• Topic: Community Garden, Recreation, How to stay active while volunteering
• Activity: Walk the track

Feb 4 | 5:30–6:30 PM

• Presenter: Jen Bass 
• Topic: Teaching kitchen – eating healthy on a budget
• Activity: Walk the track

Questions? Call 712.623.7268